Prototype pillow comprises an inflatable chamber that connects to an exterior pump and motor, enabling it to increase and deflate like human lungs

Well being

9 March 2022

A huggable pillow that mimics respiratory has lowered anxiousness as successfully as guided meditation for individuals who had been about to take a arithmetic check.

Interactive tactile gadgets, resembling Paro the cuddly seal robotic, have beforehand been linked to lowered anxiousness, probably offering near-immediate reduction with out treatment. To higher perceive the potential of those gadgets, Alice Haynes, now at Saarland College in Saarbrücken, Germany, and her colleagues developed a pillow prototype that expands and deflates like human lungs.

The crew received a gaggle of 129 volunteers to finish a questionnaire that measured their anxiousness stage earlier than and after they had been instructed they would wish to finish a maths check.

Subsequent, 45 of the volunteers hugged the prototype pillow throughout their chest and torso for simply over eight minutes, whereas 40 of the contributors listened to a guided meditation and the remaining 44 volunteers sat and did nothing, performing because the experiment’s management group. The volunteers’ anxiousness was then measured once more.

Hugging the pillow was discovered to cut back pre-test anxiousness by the identical quantity because the meditation, whereas the management group’s anxiousness elevated forward of the check.

“I feel finally, it’s simply good to offer folks with anxiousness a selection of various methods to help themselves,” says Haynes. “A good thing about the cushion is that we haven’t needed to give anybody steering on utilizing it – it appears to be very intuitive. It’s acquainted and also you don’t have to make use of an app or be in your telephone or any of your gadgets.”

The pillow, which is 36 centimetres lengthy, comprises an inflatable chamber that connects to an exterior pump and motor.

Many of the volunteers tailored their respiratory to match the pillow’s growth, in keeping with Haynes. “Gradual respiratory practices basically activate the a part of the nervous system which is related to relaxation and digest,” she says.

Journal reference: PLOS ONE, DOI:

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